로즐겁다잉 J 5011m row
5,011
Meters
24:20.2
Time
2:25.6
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 114 |
February 03, 2026 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,011 | 2:25.6 | 113 | 689 | 284 | 21 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 114 | 21 |
| 9:34.6 | 4,000 | 2:23.6 | 118 | 706 | 113 | 22 |
| 5:00.5 | 5,011 | 2:28.6 | 107 | 666 | 57 | 22 |
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Workout Graph
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