로즐겁다잉 J 6523m row
6,523
Meters
32:16.4
Time
2:28.4
Pace
364
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 113 |
February 06, 2026 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.4 | 6,523 | 2:28.4 | 107 | 668 | 364 | 20 | 140 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 113 | 21 | 136 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 112 | 21 | 145 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 661 | 111 | 21 | 141 |
| 2:38.9 | 6,523 | 2:31.9 | 100 | 643 | 28 | 20 | 138 |
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Workout Graph
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