로즐겁다잉 J 5014m row
5,014
Meters
24:39.7
Time
2:27.5
Pace
281
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 114 |
February 07, 2026 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.7 | 5,014 | 2:27.5 | 109 | 674 | 281 | 20 | 137 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 112 | 19 | 139 |
| 9:46.5 | 4,000 | 2:26.6 | 111 | 682 | 113 | 21 | 130 |
| 5:03.0 | 5,014 | 2:29.4 | 105 | 661 | 56 | 21 | 142 |
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Workout Graph
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Detected some HRM instability.