로즐겁다잉 J 5001m row
5,001
Meters
24:34.8
Time
2:27.4
Pace
281
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 114 |
February 10, 2026 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,001 | 2:27.4 | 109 | 675 | 281 | 19 | 138 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 112 | 19 | 136 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 682 | 112 | 20 | 139 |
| 4:53.6 | 5,001 | 2:26.6 | 111 | 681 | 57 | 20 | 140 |
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Workout Graph
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