로즐겁다잉 J 5014m row
5,014
Meters
23:26.9
Time
2:20.2
Pace
293
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 114 |
February 14, 2026 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,014 | 2:20.2 | 127 | 736 | 293 | 21 | 157 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 117 | 21 | 161 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 118 | 22 | 158 |
| 4:48.4 | 5,014 | 2:22.2 | 122 | 718 | 58 | 22 | 153 |
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Workout Graph
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