로즐겁다잉 J 5013m row
5,013
Meters
22:50.5
Time
2:16.6
Pace
299
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
February 20, 2026 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.5 | 5,013 | 2:16.6 | 137 | 771 | 299 | 22 | 163 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 120 | 22 | 161 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 120 | 24 | 167 |
| 4:44.0 | 5,013 | 2:20.1 | 127 | 737 | 59 | 23 | 161 |
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Workout Graph
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