로즐겁다잉 J 4996m row
4,996
Meters
23:53.0
Time
2:23.4
Pace
286
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 119 |
February 21, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 4,996 | 2:23.4 | 119 | 708 | 286 | 21 | 158 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 115 | 21 | 158 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 727 | 115 | 22 | 158 |
| 4:49.4 | 4,996 | 2:25.2 | 114 | 692 | 56 | 22 | 160 |
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Workout Graph
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