로즐겁다잉 J 5013m row
5,013
Meters
23:56.0
Time
2:23.2
Pace
287
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 119 |
February 27, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,013 | 2:23.2 | 119 | 709 | 287 | 22 | 153 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 114 | 21 | 149 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 115 | 23 | 152 |
| 4:48.7 | 5,013 | 2:22.4 | 121 | 716 | 58 | 23 | 159 |
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Workout Graph
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