로즐겁다잉 J 5008m row
5,008
Meters
23:35.2
Time
2:21.2
Pace
289
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 119 |
February 28, 2026 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,008 | 2:21.2 | 124 | 727 | 289 | 22 | 155 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 116 | 21 | 152 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 116 | 23 | 156 |
| 4:49.0 | 5,008 | 2:23.3 | 119 | 708 | 57 | 23 | 159 |
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Workout Graph
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