로즐겁다잉 J 5014m row
5,014
Meters
23:24.0
Time
2:20.0
Pace
293
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 120 |
March 17, 2026 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,014 | 2:20.0 | 128 | 738 | 293 | 22 | 157 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 118 | 22 | 157 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 118 | 23 | 160 |
| 4:52.8 | 5,014 | 2:24.3 | 116 | 700 | 57 | 22 | 154 |
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Workout Graph
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