로즐겁다잉 J 5014m row
5,014
Meters
23:33.3
Time
2:20.9
Pace
293
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 120 |
March 19, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.3 | 5,014 | 2:20.9 | 125 | 730 | 293 | 23 | 163 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 117 | 22 | 165 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 117 | 24 | 162 |
| 4:45.1 | 5,014 | 2:20.5 | 126 | 733 | 59 | 24 | 163 |
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Workout Graph
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