로즐겁다잉 J 5103m row
5,103
Meters
30:41.7
Time
3:00.4
Pace
293
Calories
159
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 24, 2026 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.7 | 5,103 | 3:00.4 | 60 | 504 | 293 | 21 | 159 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 115 | 20 | 157 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 729 | 115 | 22 | 160 |
| 5:14.7 | 5,103 | 2:22.6 | 121 | 714 | 63 | 22 | 162 |
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Workout Graph
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