로즐겁다잉 J 5010m row
5,010
Meters
23:37.7
Time
2:21.4
Pace
292
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 116 |
April 28, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.7 | 5,010 | 2:21.4 | 124 | 725 | 292 | 21 | 150 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 117 | 21 | 148 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 117 | 22 | 150 |
| 4:44.5 | 5,010 | 2:20.8 | 125 | 731 | 58 | 23 | 153 |
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Workout Graph
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