로즐겁다잉 J 4028m row
4,028
Meters
21:57.9
Time
2:43.5
Pace
236
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 118 |
April 29, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 4,028 | 2:43.5 | 80 | 575 | 236 | 18 | 149 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 117 | 21 | 147 |
| 12:17.5 | 4,000 | 3:04.3 | 56 | 492 | 118 | 17 | 150 |
| 0:08.9 | 4,028 | 2:38.9 | 87 | 600 | 1 | 13 | 150 |
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Workout Graph
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Detected some HRM instability.