로즐겁다잉 J 5001m row
5,001
Meters
24:04.8
Time
2:24.4
Pace
285
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 116 |
May 08, 2026 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,001 | 2:24.4 | 116 | 710 | 285 | 20 | 149 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 727 | 115 | 20 | 146 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 716 | 114 | 21 | 151 |
| 4:53.2 | 5,001 | 2:26.4 | 111 | 687 | 56 | 21 | 151 |
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Workout Graph
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