로즐겁다잉 J 5043m row
5,043
Meters
24:23.4
Time
2:25.0
Pace
291
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 118 |
May 09, 2026 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,043 | 2:25.0 | 115 | 715 | 291 | 21 | 154 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 731 | 115 | 21 | 148 |
| 9:49.9 | 4,000 | 2:27.4 | 109 | 707 | 116 | 21 | 158 |
| 4:53.5 | 5,043 | 2:20.6 | 126 | 735 | 60 | 23 | 156 |
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Workout Graph
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