로즐겁다잉 J 5011m row
5,011
Meters
23:44.9
Time
2:22.1
Pace
288
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
May 12, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,011 | 2:22.1 | 122 | 727 | 288 | 22 | 146 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 743 | 116 | 22 | 144 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 735 | 115 | 22 | 149 |
| 4:54.6 | 5,011 | 2:25.6 | 113 | 696 | 57 | 23 | 146 |
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Workout Graph
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