로즐겁다잉 J 4033m row
4,033
Meters
18:31.7
Time
2:17.8
Pace
238
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 116 |
May 14, 2026 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.7 | 4,033 | 2:17.8 | 134 | 770 | 238 | 23 | 155 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 756 | 117 | 23 | 154 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 789 | 119 | 24 | 157 |
| 0:10.6 | 4,033 | 2:40.6 | 84 | 679 | 2 | 11 | 156 |
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Workout Graph
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Detected some HRM instability.