로즐겁다잉 J 5017m row
5,017
Meters
23:18.9
Time
2:19.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 117 |
May 16, 2026 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,017 | 2:19.4 | 129 | 756 | 294 | 23 | 156 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 777 | 118 | 23 | 154 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 774 | 118 | 24 | 160 |
| 4:55.5 | 5,017 | 2:25.2 | 114 | 706 | 58 | 23 | 155 |
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Workout Graph
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