로즐겁다잉 J 5008m row
5,008
Meters
23:19.7
Time
2:19.7
Pace
292
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 116 |
May 19, 2026 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,008 | 2:19.7 | 128 | 751 | 292 | 21 | 154 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 769 | 118 | 21 | 154 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 766 | 117 | 23 | 158 |
| 4:52.3 | 5,008 | 2:24.9 | 115 | 702 | 57 | 22 | 150 |
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Workout Graph
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