로즐겁다잉 J 5186m row
5,186
Meters
24:02.8
Time
2:19.1
Pace
306
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 116 |
May 21, 2026 00:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,186 | 2:19.1 | 130 | 763 | 306 | 22 | 163 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 758 | 117 | 22 | 161 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 758 | 117 | 22 | 162 |
| 5:21.8 | 5,186 | 2:15.6 | 140 | 805 | 72 | 23 | 166 |
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Workout Graph
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