로즐겁다잉 J 5020m row
5,020
Meters
23:46.1
Time
2:22.0
Pace
289
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 117 |
May 22, 2026 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 5,020 | 2:22.0 | 122 | 729 | 289 | 22 | 146 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 741 | 116 | 22 | 150 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 749 | 116 | 23 | 147 |
| 4:58.0 | 5,020 | 2:26.0 | 112 | 688 | 57 | 23 | 142 |
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Workout Graph
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