로즐겁다잉 J 7000m row
7,000m
Meters
29:56.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 163 |
June 27, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.0 | 7,000m | 2:08.2 | 166 | 870 | 24 |
| 5:49.3 | 1,400m | 2:04.7 | 180 | 920 | 25 |
| 5:44.3 | 2,800m | 2:02.9 | 188 | 947 | 26 |
| 6:01.7 | 4,200m | 2:09.1 | 162 | 858 | 25 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 23 |
| 6:04.5 | 7,000m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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