로즐겁다잉 J 7000m row
7,000m
Meters
30:16.5
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 170 |
June 23, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 7,000m | 2:09.7 | 160 | 851 | 21 |
| 5:44.4 | 1,400m | 2:03.0 | 188 | 947 | 22 |
| 6:04.1 | 2,800m | 2:10.0 | 159 | 847 | 22 |
| 6:09.4 | 4,200m | 2:11.9 | 152 | 824 | 21 |
| 6:11.3 | 5,600m | 2:12.6 | 150 | 816 | 21 |
| 6:07.1 | 7,000m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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