로즐겁다잉 J 7000m row
7,000m
Meters
30:40.6
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 172 |
June 22, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 7,000m | 2:11.4 | 154 | 830 | 18 |
| 5:56.8 | 1,400m | 2:07.4 | 169 | 882 | 20 |
| 6:07.4 | 2,800m | 2:11.2 | 155 | 833 | 17 |
| 6:16.6 | 4,200m | 2:14.5 | 144 | 795 | 18 |
| 6:13.7 | 5,600m | 2:13.4 | 147 | 806 | 19 |
| 6:06.2 | 7,000m | 2:10.7 | 156 | 838 | 19 |
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Workout Graph
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