로즐겁다잉 J 7500m row
7,500m
Meters
31:17.2
Time
2:05.1
Pace
469
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 168 |
July 01, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.2 | 7,500m | 2:05.1 | 179 | 914 | 28 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 28 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 28 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 28 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 28 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 29 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 28 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 28 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 30 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 29 |
| 2:06.7 | 5,500m | 2:06.7 | 172 | 892 | 28 |
| 2:05.2 | 6,000m | 2:05.2 | 178 | 913 | 29 |
| 2:09.3 | 6,500m | 2:09.3 | 162 | 857 | 26 |
| 2:11.1 | 7,000m | 2:11.1 | 155 | 834 | 28 |
| 2:03.3 | 7,500m | 2:03.3 | 187 | 942 | 29 |
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Workout Graph
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