로즐겁다잉 J 8500m row
8,500m
Meters
34:25.7
Time
2:01.5
Pace
549
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 164 |
July 15, 2022 11:30:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.7 | 8,500m | 2:01.5 | 195 | 971 | 25 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 26 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 28 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 28 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 27 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 25 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 25 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 25 |
| 2:02.4 | 5,500m | 2:02.4 | 191 | 956 | 25 |
| 2:03.5 | 6,000m | 2:03.5 | 186 | 939 | 26 |
| 2:04.4 | 6,500m | 2:04.4 | 182 | 925 | 26 |
| 2:04.2 | 7,000m | 2:04.2 | 183 | 928 | 27 |
| 2:03.8 | 7,500m | 2:03.8 | 184 | 934 | 25 |
| 2:05.3 | 8,000m | 2:05.3 | 178 | 912 | 25 |
| 2:04.7 | 8,500m | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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