로즐겁다잉 J 9000m row
9,000m
Meters
37:07.8
Time
2:03.7
Pace
576
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 1047 |
| Drag Factor | 166 |
August 17, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:07.8 | 9,000m | 2:03.7 | 185 | 935 | 28 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 28 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 28 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 29 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 29 |
| 4:12.5 | 7,000m | 2:06.2 | 174 | 898 | 28 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 28 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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