로즐겁다잉 J 9000m row
9,000
Meters
37:49.2
Time
2:06.0
Pace
564
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 1145 |
| Drag Factor | 162 |
August 18, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:49.2 | 9,000 | 2:06.0 | 175 | 901 | 564 | 30 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 31 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 33 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 32 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 32 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 30 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 62 | 30 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 61 | 29 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 835 | 60 | 29 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 60 | 28 |
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Workout Graph
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