로즐겁다잉 J 9000m row
9,000m
Meters
38:00.1
Time
2:06.6
Pace
561
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 1151 |
| Drag Factor | 166 |
August 19, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.1 | 9,000m | 2:06.6 | 172 | 892 | 30 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 31 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 32 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 30 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 30 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 31 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 29 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 30 |
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Workout Graph
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