로즐겁다잉 J v4:00/2:00r...7 row
4,967m
Meters
19:00.0
Time
1:54.7
Pace
345
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
August 24, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,967m | 1:54.7 | 232 | 1097 | 33 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 36 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 13m | |||||
| r127m |
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Workout Graph
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