로즐겁다잉 J v500m/2:00r...8 row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
293
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
August 25, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 22m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 17m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 36 | |
| r: 2:00 | 19m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | |
| r: 2:00 | 19m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | |
| r: 2:00 | 22m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 20m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:00 | 14m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 22m | |||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.