로즐겁다잉 J v2:00/2:00r...5 row
3,735m
Meters
14:00.0
Time
1:52.4
Pace
267
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 165 |
August 31, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,735m | 1:52.4 | 246 | 1147 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 16m | |||||
| r73m |
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Workout Graph
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