로즐겁다잉 J 9000m row
9,000
Meters
37:44.8
Time
2:05.8
Pace
566
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 145 |
September 01, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.8 | 9,000 | 2:05.8 | 176 | 904 | 566 | 29 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 29 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 30 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 30 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 30 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 63 | 29 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 61 | 29 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 825 | 60 | 30 |
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Workout Graph
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