로즐겁다잉 J v50c/2:00r...5 row
1,926m
Meters
6:52.1
Time
1:46.9
Pace
150
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 16:52.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 170 |
September 02, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,926m | 1:46.9 | 286 | 1283 | 32 | |
| 2:09.3 | 621m | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 15m | |||||
| 1:53.9 | 525m | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 19m | |||||
| 1:27.7 | 399m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 16m | |||||
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 35 | |
| r: 2:00 | 14m | |||||
| 0:25.6 | 122m | 1:44.9 | 303 | 1342 | 33 | |
| r: 2:00 | 22m | |||||
| r86m |
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Workout Graph
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