로즐겁다잉 J v500m/2:00r...5 row
3,500m
Meters
12:59.5
Time
1:51.3
Pace
253
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 22:59.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 168 |
September 05, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,500m | 1:51.3 | 253 | 1172 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 21m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 15m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:00 | 16m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | |
| r: 2:00 | 19m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 18m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.