로즐겁다잉 J v3000m/3:00r...2 row
5,495m
Meters
21:42.2
Time
1:58.4
Pace
370
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 27:42.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 164 |
September 06, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,495m | 1:58.4 | 210 | 1024 | 30 | |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 31 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 29 | |
| r: 3:00 | 15m | |||||
| r28m |
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Workout Graph
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