로즐겁다잉 J v1:00/1:00r...7 row
4,673m
Meters
17:30.0
Time
1:52.3
Pace
334
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,784m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 167 |
September 11, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,673m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 40 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 35 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| r: 2:00 | 11m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 904m | 1:56.1 | 223 | 1068 | 24 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 4:00 | 16m | |||||
| r111m |
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Workout Graph
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