로즐겁다잉 J v1:00/2:00r...5 row
3,502m
Meters
13:00.0
Time
1:51.3
Pace
251
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 126 |
September 12, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,502m | 1:51.3 | 253 | 1172 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 33 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 22m | |||||
| r113m |
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Workout Graph
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