로즐겁다잉 J v500m/2:00r...8 row
4,000m
Meters
14:27.6
Time
1:48.4
Pace
297
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 30:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 126 |
September 13, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000m | 1:48.4 | 274 | 1244 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 24m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 32m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 14m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 19m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r: 2:00 | 22m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| r: 2:00 | 20m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 19m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r: 2:00 | 21m | |||||
| r171m |
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Workout Graph
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