로즐겁다잉 J 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
590
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 118 |
October 13, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 790 | 590 | 15 | 152 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 122 | 16 | 156 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 118 | 15 | 156 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 116 | 15 | 146 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 15 | 151 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 117 | 16 | 154 |
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Workout Graph
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