로즐겁다잉 J 21:18 row
1,704
Meters
21:18.9
Time
6:15.2
Pace
114
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 11 |
| Stroke Count | 253 |
| Drag Factor | 91 |
October 16, 2022 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 1,704 | 6:15.2 | 7 | 320 | 114 | 11 |
| 5:00.0 | 306 | 8:10.1 | 3 | 312 | 26 | 10 |
| 10:00.0 | 382 | 6:32.6 | 6 | 312 | 26 | 12 |
| 15:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 13 |
| 20:00.0 | 354 | 7:03.7 | 5 | 312 | 26 | 12 |
| 21:18.9 | 73 | 9:00.4 | 2 | 228 | 5 | 11 |
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Workout Graph
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