로즐겁다잉 J v5:00/0:20r...2 row
1,202m
Meters
5:20.0
Time
2:13.1
Pace
71
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,234m |
| Overall Time | 5:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 0 |
October 17, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,202m | 2:13.1 | 148 | 810 | 17 | 144 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 152 | |
| r: 0:20 | 11m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 15 | 137 | |
| r: 0:10 | 21m | ||||||
| r32m |
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Workout Graph
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v5:00/:20r...10