로즐겁다잉 J v0:20/0:10r...9 row
816m
Meters
3:00.0
Time
1:50.2
Pace
58
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 996m |
| Overall Time | 4:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 118 |
October 17, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
| r: 0:10 | 4m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 26m | |||||
| r180m |
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Workout Graph
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v5:00/:20r...10