로즐겁다잉 J v2000m/1:00r...10 row
20,000m
Meters
1:27:49.7
Time
2:11.7
Pace
1220
Calories
161
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,151m |
| Overall Time | 1:37:49.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 1481 |
| Drag Factor | 118 |
October 19, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:49.7 | 20,000m | 2:11.7 | 153 | 826 | 16 | 161 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 16 | 171 | |
| r: 1:00 | 19m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 14 | 159 | |
| r: 1:00 | 11m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 15 | 163 | |
| r: 1:00 | 20m | ||||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 15 | 162 | |
| r: 1:00 | 9m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 15 | 155 | |
| r: 1:00 | 7m | ||||||
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 15 | 149 | |
| r: 1:00 | 10m | ||||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 17 | 153 | |
| r: 1:00 | 23m | ||||||
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 19 | 160 | |
| r: 1:00 | 21m | ||||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 21 | 165 | |
| r: 1:00 | 20m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 22 | 176 | |
| r: 1:00 | 11m | ||||||
| r151m |
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Workout Graph
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