로즐겁다잉 J v2000m/1:00r...12 row
24,000m
Meters
1:42:53.6
Time
2:08.6
Pace
1482
Calories
160
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,334m |
| Overall Time | 1:54:53.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 2098 |
| Drag Factor | 114 |
October 20, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:53.6 | 24,000m | 2:08.6 | 165 | 866 | 20 | 160 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 20 | 168 | |
| r: 1:00 | 12m | ||||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | 158 | |
| r: 1:00 | 13m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 156 | |
| r: 1:00 | 15m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 20 | 158 | |
| r: 1:00 | 16m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 20 | 161 | |
| r: 1:00 | 20m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 160 | |
| r: 1:00 | 21m | ||||||
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 20 | 161 | |
| r: 1:00 | 12m | ||||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 19 | 160 | |
| r: 1:00 | 164m | ||||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 21 | 166 | |
| r: 1:00 | 18m | ||||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 21 | 164 | |
| r: 1:00 | 14m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | 163 | |
| r: 1:00 | 13m | ||||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 20 | 156 | |
| r: 1:00 | 16m | ||||||
| r334m |
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Workout Graph
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