로즐겁다잉 J 21352m row
21,352
Meters
1:34:29.2
Time
2:12.7
Pace
1282
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1948 |
| Drag Factor | 119 |
October 23, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:29.2 | 21,352 | 2:12.7 | 150 | 814 | 1282 | 20 | 152 |
| 17:22.6 | 4,000 | 2:10.3 | 158 | 844 | 244 | 20 | 152 |
| 17:42.8 | 8,000 | 2:12.8 | 149 | 813 | 240 | 21 | 150 |
| 17:42.4 | 12,000 | 2:12.8 | 149 | 814 | 240 | 20 | 153 |
| 17:48.3 | 16,000 | 2:13.5 | 147 | 805 | 239 | 20 | 152 |
| 17:45.1 | 20,000 | 2:13.1 | 148 | 810 | 239 | 21 | 153 |
| 6:01.2 | 21,352 | 2:13.5 | 147 | 805 | 80 | 21 | 156 |
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Workout Graph
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