로즐겁다잉 J v2000m/1:01r...15 row
30,000m
Meters
2:06:27.1
Time
2:06.4
Pace
1882
Calories
159
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 30,252m |
| Overall Time | 2:21:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 2788 |
| Drag Factor | 121 |
October 25, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06:27.1 | 30,000m | 2:06.4 | 173 | 895 | 22 | 159 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 166 | |
| r: 1:01 | 25m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 22 | 162 | |
| r: 1:02 | 15m | ||||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 21 | 158 | |
| r: 1:02 | 16m | ||||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 21 | 160 | |
| r: 1:02 | 22m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 21 | 159 | |
| r: 1:02 | 17m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | 158 | |
| r: 1:03 | 11m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 22 | 156 | |
| r: 1:02 | 16m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 21 | 157 | |
| r: 1:01 | 20m | ||||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 23 | 158 | |
| r: 1:03 | 12m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 22 | 160 | |
| r: 1:01 | 16m | ||||||
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 22 | 157 | |
| r: 1:02 | 16m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | 161 | |
| r: 1:01 | 9m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 159 | |
| r: 1:01 | 16m | ||||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 23 | 159 | |
| r: 1:02 | 19m | ||||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 23 | 158 | |
| r: 1:00 | 22m | ||||||
| r252m |
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Workout Graph
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