로즐겁다잉 J v2000m/1:03r...13 row
26,000
Meters
1:49:05.1
Time
2:05.8
Pace
1637
Calories
161
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 26,269 |
| Overall Time | 2:02:21.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 2462 |
| Drag Factor | 121 |
October 28, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:05.1 | 26,000 | 2:05.8 | 176 | 900 | 22 | 161 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 21 | 155 | |
| r: 1:03 | 17 | ||||||
| 8:13.9 | 2,000 | 2:03.4 | 186 | 932 | 23 | 159 | |
| r: 1:01 | 23 | ||||||
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 23 | 164 | |
| r: 1:02 | 17 | ||||||
| 8:15.0 | 2,000 | 2:03.7 | 185 | 930 | 23 | 165 | |
| r: 1:01 | 22 | ||||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 932 | 24 | 160 | |
| r: 1:01 | 20 | ||||||
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 22 | 163 | |
| r: 1:01 | 21 | ||||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 22 | 165 | |
| r: 1:02 | 17 | ||||||
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 21 | 164 | |
| r: 1:02 | 21 | ||||||
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 22 | 163 | |
| r: 1:01 | 21 | ||||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 22 | 164 | |
| r: 1:01 | 17 | ||||||
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 22 | 158 | |
| r: 1:01 | 28 | ||||||
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 25 | 162 | |
| r: 1:00 | 24 | ||||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 22 | 159 | |
| r: 1:00 | 21 | ||||||
| r269 |
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Workout Graph
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