로즐겁다잉 J v2000m/1:01r...3 row
6,000m
Meters
24:42.3
Time
2:03.5
Pace
387
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 6,058m |
| Overall Time | 27:45.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 120 |
October 30, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.3 | 6,000m | 2:03.5 | 186 | 939 | 22 | 168 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 181 | |
| r: 1:01 | 20m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 167 | |
| r: 1:02 | 21m | ||||||
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 21 | 156 | |
| r: 1:00 | 17m | ||||||
| r58m |
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Workout Graph
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